So I've decided to do a 7 day (modified) detox. After spring break last week I just felt bleh and needed some motivation to get healthier!
The 7 day detox is as follows:
Stage 1 Liquids only, Stage 2 Liquids and fruit only, Stage 3 Add raw vegetables, Stage 4 Add cooked vegetables and brown rice, Stage 5 Add beans, lentils, nuts and seeds, Stage 6 Add grains and live yogurt, Stage 7 Add fish
I'm however modifying it and combining stages 1-4 into 3 days of pure vegetables and fruits only. Then proceeding with stage 4 as day 4, stage 5 as day 5, etc. I think I will also be adding in chicken, some meat, and dairy...but sparingly...
We'll see how it goes! Wish me luck!
The 7 day detox is as follows:
Stage 1 Liquids only, Stage 2 Liquids and fruit only, Stage 3 Add raw vegetables, Stage 4 Add cooked vegetables and brown rice, Stage 5 Add beans, lentils, nuts and seeds, Stage 6 Add grains and live yogurt, Stage 7 Add fish
I'm however modifying it and combining stages 1-4 into 3 days of pure vegetables and fruits only. Then proceeding with stage 4 as day 4, stage 5 as day 5, etc. I think I will also be adding in chicken, some meat, and dairy...but sparingly...
We'll see how it goes! Wish me luck!
RSS Feed